Straighten Up Lil’ Soldier

Slouching, leaning, and drooping are few problematic postures on the metro…and at the office…and everywhere else. Reminds me to make an appointment with my awesome chiropractor. It also reminds me to keep a good posture for its advantages:

  • Prevent muscle aches and fatigue
  • Ensure proper breathing (oxygen to the body!!)
  • Maintain a good appearance
  • Avoid future health complications such as an abnormal permanent position (aka hunchback)

And here’s a quick tip to start the week off right:

Wrong –> Correct

Bring the object (phone or book) to eye level instead of drooping your head. Do not bring your shoulders forward.

me

Ignore the frizz 😉 Phone at eye level

Photo credit: Tochi (model) & Brandon (instagram @bandobreeze)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: